The approach
You don’t need another plan.
You need one that works on a random Tuesday.
Most of my clients are capable, driven women who are doing well in every area of life — except their health habits have never really clicked. They’ve tried the programs. They know what to do. What they need is a coach who helps them figure out how to actually do it, in the life they’re already living.
What I help with
Virtual coaching, built around your real life.
Nutrition
No rigid meal plans. We build flexible, realistic eating habits you can actually maintain.
Movement
Find what works for your body, your schedule, and your energy — not someone else’s routine.
Mindset & Habits
The missing piece most programs skip. We work on the thinking patterns that keep you stuck.
The process
How it works.
01
Book a free discovery call
A relaxed 15-minute conversation to see if we’re a good fit. No pressure, no commitment.
02
Build your personalized plan
We design a realistic approach around your actual life — your schedule, your preferences, your goals.
03
Make it stick
Weekly check-ins, real-time support, and adjustments as life happens. This is coaching that moves with you.
Client stories
Real results.
“Small habits make a big difference. They didn’t overwhelm my brain. I was able to accomplish them without making huge adjustments, so I felt successful.”
Caryn M.
“I’ve noticed an improvement in my mental health and physical energy. The consistent check-ins helped me stay focused and keep moving toward my goals.”
Nic R.
“My coaching sessions made me feel successful. The more confident I felt, the more motivated I became.”
Donna L.
“Instead of feeling like I had to change everything at once, Devona helped me focus on one thing at a time. It made the process feel manageable and actually doable.”
Alexa T.
About Devona
I’ve been where you are.
That’s why this works.
Board-certified health and wellness coach (NBC-HWC). 20 years of keeping the weight off. And a real understanding of what it takes to make change stick.
My story